Don't Wait Until the Last Minute to Eat

Have you ever had to make a food decision when you've waited too long to eat and you find yourself absolutely starving? This is the point when anything goes (think frozen pizza, or the McDonald's number two meal), and it's really hard to make healthy decisions. Avoid the trap by planning out your meals. With a level head, you'll be much more apt to pick healthy choices than the faster, often unhealthy ones.

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