Does Lack of Exercise Affect Your Mood?

If You Don't Exercise, Does It Affect Your Mood?

When I go a few days without exercising, whether because of family, work, or other obligations, I can totally feel it. I get crabby, irritable, tired, and just don't feel like my happy, energetic self. My husband has, on occasion, handed me my sneakers with an imploring look. What about you?

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