Do holiday weekends derail your fitness plans?


Updated 07/06/07 4:30 PM · Posted by FitSugar · 19 comments

Long weekends can be wonderfully relaxing, but they can often disrupt a well planned exercise routine. Since Independence Day fell on a Wednesday, you might be stretching your holiday into a glorious 5 day weekend. Even if you are working this Friday, you have to admit that this Thursday and Friday seem to have a relaxed and party like quality to them making it difficult to motivate.

So, I am curious...

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