Do You Weigh Yourself?

Whether you are gaining, maintaining, or losing weight, stepping on the scale is a very personal experience. While some find it handy for keeping track of progress, others find it stressful or overwhelming. How you monitor your weight is an individual choice, and it's important to choose what makes you most comfortable. Just remember to love yourself — no matter how often you choose to step on the scale. So let us know: do you weigh yourself?