Do You Prefer Cardio, Stretching or Strength Training?

When it comes to working out most people stick to doing things they are good at doing. We tend to stick to the familiar because it feels good and it's satisfying. However, this means that many of us avoid exercises we need because the exercises (or stretches) we avoid are often the ones that we would benefit from the most.


So take this poll and pay attention to the answers you didn't choose. This may give you an idea of the exercises you're skipping, so next time you can try and incorporate that element into your workout.

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