All
  • All
  • Products
  • Articles
  • Videos
  • Galleries
  • Conversations
  • Social

Do You Know Your RDI?

by 3






How's your nutritional life going? Most of us read food labels, but do we really know how much we need of certain minerals. The recommended daily intake of all those beneficial vitamins can be hard to remember.




So here's a little quiz to challenge your knowledge of the basics. Hopefully it will jog your memory and help you the next time you sit down to eat!

Vitamin CQuizVitamin DCalciumVitamin AExamRDI

3 Comments

Giasbash6260 Giasbash6260
well i take WAYY more vitamin c than I need to in a day...! hahaha! Oh well, I cannot tell the difference, I probably just pee it all out! Oh and by the way EVERYONE should be taking 1000 IU of vitamin D! it is THAT GOOD FOR YOU!
Ikandy Ikandy
Sweet 50%...Better than I thought Id do. Now I gotta compare these to my vitamines to see if Im deficient in any vit. or min.
Ikandy Ikandy
Sweet 50%...Better than I thought Id do.Now I gotta compare these to my vitamines to see if Im deficient in any vit. or min.
Dr. Oz Push-up Test
Dr. Oz Push-up Test
FitSugar Pop Quiz
FitSugar Pop Quiz