All you fitness freaks (and I mean that as a compliment, ya know) I have a simple one-question fitness quiz for you that might just make you want to jump for joy.
1 of 1Question 1
Do You Know Plyo?
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I got it
1woohoo, I got it too!
2
Wrong!
3as a life long volleyball player I better know a thing or two about plyo...
4I love plyometrics! I do jump squats a lot, and they are so hard! Actually, would you mind posting some more exercises that we might not know about?
5boo. wrong.
6I got it right, but I thought it was POLYmetrics...I guess I was wrong
7I do plyos regularly and they're VERY effective!
8Love plyos!
9I know they hurt... so good.
10Said it before nephew Andrew competitive figure skater - trains for explosive jumps using plyometrics. Huge and strong Gluts & leg muscles - great balance on that kid.
11ha! the 'jumping for joy' part gave it away
12I love it and dread it at the same time. You definitely know ploymetric exercising are working your body hard. You really have to motivate yourself to jump.
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