Do You Know How to Work Off Summer Treats?
Enjoying Summer treats every once in a while is encouraged. I mean, who can resist licking a cold ice cream cone on a hot day? The problem is, if you indulge a lot, it can lead to weight gain. That's why working out a little extra can allow you to savor your favorite foods while maintaining your weight. Just how long do you need to get moving in order to work off those sweet or salty treats? Take this quiz to find out.
(Calculations are based on a 130-pound woman).
Link Love
- 9 moves closer to a tighter, more toned tushFitness Magazine
- Tips for a healthier Memorial Day BBQ — HuffPost Healthy Living
- Do you have to feed your family organic? — POPSUGAR Moms
- Don't ignore this diet advice — Yahoo! Shine
- Another twist on the flat-belly smoothie — Fab Fit Fun
- How long you need to sweat to burn off Summer treats — Shape Magazine
- Mayo-free potato salad recipe — Healthful Pursuit
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