Do You Feel Like You Get Enough Sleep?

Adequate sleep is a vital part of a healthy lifestyle. Sleeping between six to eight hours is considered healthy, with at least seven hours being optimal. I read recently that sleep deprivation is hitting us across the board in terms of age, with even grade schoolers not getting enough shut eye.


Multiple studies confirm that people who regularly sleep less than four hours a night or more than eight hours have a higher mortality rate. Adequate sleep is also important for losing and maintaining weight, as well as keeping your cool in stressful situations.

So, I want to know...

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