The best way to stick to a workout routine is to make it just that — part of your schedule. On weekdays, knowing you've got to fit in exercise before work or during your lunch hour is the key to seeing results and feeling healthy, even if you only have a few minutes [1] on some days.

When it comes to the weekends, you may have a lot more freedom in your schedule — which can mean a longer, more-involved workout, or finally time to rest and relax (after all, rest days are important to your routine [2] too). What's your weekend workout style like?

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