Do You Eat Breakfast Every Day?

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Breakfast Food Yoga Working Out

Do You Eat Breakfast Every Day?

October 22, 2009

It took me a long time to realize that breakfast is one meal not to be compromised. Not only does it give me the energy to start my day, it revs up my metabolism, and keeps my hunger from spiking at lunchtime. If you ask me, those are three solid reasons to always eat breakfast. Eating in the morning doesn't come naturally to some people, so tell me, do you eat breakfast every morning?

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44 Comments

justanerd1975 3 years

I can't be bothered by food, only my morning coffee. Food can talk to me a few hours later when I start feeling crappy and wonder why...oh yeah, I didn't eat anything yet. fizzymartini I LOVE your avi!!! :D :D

justanerd1975 3 years

Giasbash6260 3 years

Yes Sir Ree!!! Depending on what time I wake up though, I either eat before or after my work out... tomorrow morning it will be afterwards!

Allytta 3 years

seriously? I'd be dying by 1pm without it :)

Spectra 3 years

I try to, but sometimes on the weekends I don't wake up early enough. So I just eat a bigger lunch, lol.

Angelica 3 years

Heck yes!

Angelica 3 years

Heck yes!

sealver 3 years

Oh I always break for breakfast!

sideways 3 years

always! otherwise i binge on something or I am super bitchy

insanitypepper 3 years

I never miss breakfast! Even when I'm not hungry. It's too delicious.

lilxmissxmolly 3 years

dude...breakfast is my fav meal of the day.

lilxmissxmolly 3 years

dude...breakfast is my fav meal of the day.

3 years

I like a pretty light, but fiber-rich breakfast. If I don't get enough fiber, my blood-sugar tends to go a bit wonky.

zeppelinrules 3 years

Oh yeah. If I don't eat breakfast I usually end up eating a huge lunch and snacking all day.

runningesq 3 years

Always !first breakfast: GU before workoutthen: cereal with banana and skim milkabout an hour later: breakfast 3

runningesq 3 years

Always ! first breakfast: GU before workout then: cereal with banana and skim milk about an hour later: breakfast 3

Jabbadoo 3 years

Every day. 3 scrambled eggwhites and 1/2c oatmeal. Every day.

adelaidekay 3 years

I wake up at 7 & workout for 2 hours. Then I have a protein shake after words.

dunnonuttin 3 years

I have the same breakfast everyday... oatmeal with a little agave nectar and soymilk. Every once in a great while I'll have a green juice/smoothie.

dunnonuttin 3 years

I have the same breakfast everyday... oatmeal with a little agave nectar and soymilk. Every once in a great while I'll have a green juice/smoothie.

medenginer 3 years

I very seldom eat breakfast now or when I was a child. I prefer to eat an early lunch at 10 or 11 when I get hungry. I eat breakfast food for dinner.

GlowingMoon 3 years

Always. I wake up starving. Also, I MUST have my coffee.

neonbee 3 years

Yes, my parents made sure we always ate breakfast before going to school, and that habit has stayed with me. After drinking my lemon water, I'll go have a bowl of cereal or toast. And I always have a banana in the morning. (Old habits die hard.)

mek123 3 years

I have to eat breakfast or else I am a crab...usually a latte and scrambled eggs. Now I have to get my husband and son to eat some breakfast.

Mila_83 3 years

My absolute favorite meal of the day!I usually work out first thing in the morning and after a great run and weight lifting my body is totally ready for some fuel:)That's when I get creative - its either egg whites with some tomatoes,roasted peppers and a wedge of laughing cow light cheese or some fresh strawberries topped with skim ricotta and tbs of peanut butter or a cup of One Fiber cereal with soy milk and some raspberries...oh,list goes on:) I never get so passionate about my lunch and dinner though:)

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44 Comments