A recent study illustrated what every mother has told her children over the ages: Breakfast really is the most important meal of the day. More accurately put, eating breakfast helps with weight maintenance even in the volatile population of teenagers. The study followed more than 2,000 teens for over five years, and the teens who consistently ate breakfast were proportionately five pounds lighter.
I think breakfast is the most important meal for a variety of reasons and maintenance of weight is surely one of them.
Now what I would like to know is . . .