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Do Squats in the Restroom

Fit Tip: Squats in the Ladies Room


Recently user BriaAdele provided a great little tip that I wanted to be sure you all saw:

Every time I go to the bathroom at work, I do 10 squats. It's a good way to get some blood flowing, and it's one less exercise to squeeze into my lunch-break gym session!

Brilliant — why didn't I think of this? I'm definitely doing this. Now if you'll excuse me . . .

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