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Do Specific Goals Motivate You to Work Out More?

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Commitment to those New Year's resolutions for fitness may wax and wane, but we all know we should be exercising year round. Some people are more goal oriented and others are more prone to sticking to routine because it is their routine. So I am wondering what kind of exerciser you are and what your "goal" is — be it a bikini body or running your first 5k.

So tell me . . .

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