Diet Tips For Dining Out at Chinese, Greek, Japanese, Italian, or Mexican Restaurants

Diet Dilemma: Dining Out and Ordering Healthy

March 30, 2010

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by POPSUGAR Fitness 9

San Francisco certainly seems like foodie central, and sometimes dining out seems like a competitive sport here in the Bay Area. But restaurant dining doesn't need to be fraught with difficulty if you're watching calories, fat, cholesterol, and sodium. Here are some simple tips from The Mayo Clinic Diet to follow next time you find yourself searching a menu for healthy fare. Knowing what to look for and what to avoid will help you "savor the exotic" without worrying about your waistline or heart health.

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by POPSUGAR Fitness 9

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9 Comments

inlove23 3 years 7 weeks

I agree Tivo.

inlove23 3 years 7 weeks

I agree Tivo.

danakscully64 3 years 7 weeks

Most servers know off the top of their head how the food is cooked (like beans in a Mexican food restaurant), so don't be afraid to ask. I was a server for 3 years, I didn't mind getting asked a few questions. You can even call in advance or e-mail the company to find these things out. I'm a vegetarian, I e-mail first, then double check at the restaurant.

insanitypepper 3 years 7 weeks

My most useful tip is to not be afraid to go outside of your comfort zone to find something that meets your nutritional needs. Experimenting with new dishes can be very rewarding.

onlysourcherry 3 years 7 weeks

I totally agree. Especially if you're out with coworkers, that could be really irritating! I think you're better off just eating half and saving the other half for the next day.

onlysourcherry 3 years 7 weeks

I totally agree. Especially if you're out with coworkers, that could be really irritating!I think you're better off just eating half and saving the other half for the next day.