We are excited to share one of our fave stories from Shape here on FitSugar. Wondering if all those weight-loss tips are true? Here are seven common diet myths debunked!
Some "diet facts" are repeated so often that women can be pretty convinced that they know everything there is to know about fat, carbs and hunger. But when you peel back the platitudes and look at the research, the truth about eating healthy food—and what fills you up and what trims you down can surprise you. Find out the real truth about these common diet myths.