Diet Tip: Mix the Yogurts


Yogurt is a staple at my house. We all love it. What I don't love, however, is the high sugar content in most vanilla yogurts. The trouble is my girls find plain yogurt, which has no added sugars too sour to eat. I have come up with a simple solution that I think is brilliant – I don't know why I didn't think of it earlier. I simply mix equal parts vanilla yogurt with plain yogurt in a bowl and serve this mixture.

This way everyone's taste buds are satisfied, both sweet and sour, and my need to cut unnecessary sugar and calories from breakfast and snacks is satisfied as well.

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