Diet Tip: Don't Wait Till You're Famished to Eat

We've all been there. You had to stay late at work for some meeting and by the time you make it home, you're beyond starving. You reach for anything quick you can eat, (which is usually not the healthiest thing), and you end up devouring way more calories faster than you would if you were just slightly hungry. In the future, you want to avoid getting to that famished point. Keep snacks at work, in your desk, in your purse, in your gym bag, or in your car. So when you know it'll be a while till mealtime, you can have a little something in your stomach to tide you over.

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