POPSUGAR Fitness

Jun 9 2014 - 12:12pm

Debloating Smoothie

Notes

Use fresh pineapple and papaya if possible to preserve the natural enzymes.

Debloating Smoothie

Ingredients

1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes [2] and 1/2 cup chilled coconut water)
2 cups spinach
4 ice cubes

Directions

  1. Puree everything in a blender until smooth.
  2. Enjoy immediately.


Source: Calorie Count [3]

Nutrition

Calories per serving
245

Source URL
http://www.fitsugar.com/fitness/Debloating-Smoothie-34945818