Debloating Smoothie
From Jenny Sugar, POPSUGAR Fitness
Notes
Use fresh pineapple and papaya if possible to preserve the natural enzymes.
Ingredients
- 1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes [1] and 1/2 cup chilled coconut water)
2 cups spinach
4 ice cubes
Directions
- Puree everything in a blender until smooth.
- Enjoy immediately.
Source: Calorie Count [2]
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 serving
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 245