After a long night out of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last thing on your mind, certain foods or liquid can cut your symptoms in half. Try one of these items for breakfast the next time you wake up feeling bloated, and see how quickly they shrink you back to normal.
Drink the right fluids: Why not hydrate and de-bloat at the same time? Pineapple juice and peppermint tea are tasty liquids known to help reduce inflammation, as well as coconut water and chia seeds. Try this chia seed drink first thing in the morning to begin the de-puff process instantly. You can incorporate this one on a daily basis to feel more energized in the mornings.
Add fruit to your menu: Papaya is one fruit that helps to move the digestion process along. Slice some as a side to your breakfast or make it the main attraction with this papaya doughnut recipe. These doughnuts have the look you may be craving without risking the possible constipation that comes from the real thing.
Throw water-soluble veggies in: It's no secret that hydration can counteract the effects of a sodium binge or long night out. Throw some fluid happy veggies like tomato or zucchini into your meal to get the ball rolling. This veggie frittata contains asparagus, which eases gas and flushes waste from your system.
Eat foods known to de-bloat: Instead of reaching for that easy bowl of cereal, opt for a de-bloating star like yogurt or quinoa, which can double as your oatmeal. You can even add them together with a breakfast quinoa parfait recipe. By making your main meal one that can shrink the puffiness, you'll be able to feel lighter by lunch time.