Get ready to fall back and gain an hour on Sunday, Nov. 5 [1] — it's much better than springing forward and losing an hour, don't you think? This year when you turn your clocks back, make the most of it — don't just go about your day as usual. Wake up in the morning when you normally would, and spend your freebie hour working out [2]. Gone is your excuse about not having enough time to exercise. Check out how many calories you'll burn sweating it out for an hour!
| Exercise |
Calories Burned |
| Cardio kickboxing class |
597 [3] |
| Cycling at a moderate pace (14 to 15.9 mph) |
540 [4] |
| Elliptical |
435 [5] |
| Hiking |
387 [6] |
| Raking leaves |
216 [7] |
| Pilates |
144 [8] |
| Running at a 10-minute-per-mile pace (6 mph) |
540 [9] |
| Running at a 9-minute-per-mile pace (6.7 mph) |
600 [10] |
| Soccer |
378 [11] |
| Indoor cycling class |
413 [12] |
| Swimming |
594 [13] |
| Walking at a 15-minute-per-mile pace (4 mph) |
243 [14] |
| Yoga class (fast-paced) |
269 [15] |
*All calculations are based on a 130-pound woman.
Links:
[1] https://www.popsugar.com/fitness/Daylight-Saving-Sleep-Problems-5948811
[2] https://www.popsugar.com/fitness/Short-Morning-Workouts-34866293
[3] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=133
[4] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=3
[5] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=65
[6] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=208
[7] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=84
[8] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=122
[9] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=19
[10] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=20
[11] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=50
[12] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=152
[13] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=39
[14] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=27
[15] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=71
[16] https://www.popsugar.com/fitness/60-Minute-Circuit-Workout-34692030
[17] https://www.popsugar.com/fitness/One-Hour-Elliptical-Workout-Plan-30792093
[18] https://www.popsugar.com/fitness/60-Minute-Running-Strength-Training-Stretching-Workout-30531620