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A Day in the Life With Saturated Fat

High cholesterol and heart problems run in my family, so I always have an eagle eye out for foods that contain too much saturated fat. This is the type of fat that is unhealthy — the kind your body can live without. It's tough to avoid it though, since so many delicious foods contain it, so take this quiz to find out which foods are the healthiest choices.

1 of 5
It's breakfast time. Which contains the most saturated fat?
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Four strips of bacon
Two scrambled eggs
Six oz. of whole milk yogurt
2 of 5
For a lunchtime sandwich, which contains the most amount of saturated fat?
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2 oz. of ham
2 oz. of roasted chicken
2 oz. of Swiss cheese
3 of 5
Time for a little snack. Which food contains the least amount of saturated fat?
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1 oz. of almonds
4 oz. of cottage cheese
Half an avocado
4 of 5
You're ready to order dinner. Which hot soup option contains more than 5 grams of saturated fat?
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8 oz. of chicken noodle
8 oz. of cream of broccoli
8 oz. of chili (with beef)
5 of 5
When it comes to dessert, which contains the least amount of saturated fat?
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1/2 cup of vanilla ice cream
Nine Hershey's Kisses
One slice of apple pie
Which Would You Choose: Fruit Edition
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Which Would You Choose: Fruit Edition
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