David Kirsch Circuit Workout With Rowing Machine Sprints

David Kirsch's Spring Is Coming Workout

February 24, 2011

6 / 12

by Guest Writer 1

Platypus Walk With Medicine Ball

Grasp a medicine ball with both hands and extend your arms overhead. Squat in a sitting position with your knees aligned with your toes and your butt sticking back as far as you can get it.
Keep your core tight as you walk forward, pushing off through each heel. If you perform the move correctly, your butt and inner thighs will be on fire. Walk across the room in one direction and then reverse and walk backward. If your room is small, repeat crossing the room one time before moving on to switch lunges.

6 / 12

by Guest Writer 1

Platypus Walk With Medicine Ball

Grasp a medicine ball with both hands and extend your arms overhead. Squat in a sitting position with your knees aligned with your toes and your butt sticking back as far as you can get it.
Keep your core tight as you walk forward, pushing off through each heel. If you perform the move correctly, your butt and inner thighs will be on fire. Walk across the room in one direction and then reverse and walk backward. If your room is small, repeat crossing the room one time before moving on to switch lunges.

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1 Comment

TiVo 2 years 12 weeks

All of his workouts are the same. This one incoroporates a rowing machine, but the moves are old news. I did one of his workouts (one Heidi Klum posted on her blog years ago and has since removed), and it was killer. I loved it and saw great results, so I'm always disappointed ot see the same old stuff.