David Kirsch Circuit Workout With Rowing Machine Sprints

David Kirsch's Spring Is Coming Workout

February 24, 2011

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by Guest Writer 1

Stability Ball Push-Ups

Place your tummy on the stability ball and palms on the floor in front of the ball. Walk your hands forward as you slide your torso forward on the ball, until you come into a push-up position with your thighs, shins, or balls of your feet on the ball. (Note: placing your thighs on the ball is the least challenging option, your shins slightly more challenging, and the balls of your feet or your toes the most challenging.) Place your palms on the floor under your chest. Make sure your abs are tight and back is flat. Do not allow your hips to sink downward.
Bend your elbows out to the sides as you bring your face and chest toward the floor. Exhale as you extend your elbows and push up to the starting position. Repeat 10 to 15 times.

2 / 12

by Guest Writer 1

Stability Ball Push-Ups

Place your tummy on the stability ball and palms on the floor in front of the ball. Walk your hands forward as you slide your torso forward on the ball, until you come into a push-up position with your thighs, shins, or balls of your feet on the ball. (Note: placing your thighs on the ball is the least challenging option, your shins slightly more challenging, and the balls of your feet or your toes the most challenging.) Place your palms on the floor under your chest. Make sure your abs are tight and back is flat. Do not allow your hips to sink downward.
Bend your elbows out to the sides as you bring your face and chest toward the floor. Exhale as you extend your elbows and push up to the starting position. Repeat 10 to 15 times.

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1 Comment

TiVo 2 years 12 weeks

All of his workouts are the same. This one incoroporates a rowing machine, but the moves are old news. I did one of his workouts (one Heidi Klum posted on her blog years ago and has since removed), and it was killer. I loved it and saw great results, so I'm always disappointed ot see the same old stuff.