David Kirsch Circuit Workout With Rowing Machine Sprints

David Kirsch's Spring Is Coming Workout

February 24, 2011

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by Guest Writer 1

The following workout was created by New York-based trainer David Kirsch.

Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season.

Use three- to five-pound dumbbells for the exercises that require hand weights. Work through the exercise for one complete circuit. Try to do at least two rounds of the workout, and even better, do three.

1 / 12

by Guest Writer 1

The following workout was created by New York-based trainer David Kirsch.

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1 Comment

TiVo 2 years

All of his workouts are the same. This one incoroporates a rowing machine, but the moves are old news. I did one of his workouts (one Heidi Klum posted on her blog years ago and has since removed), and it was killer. I loved it and saw great results, so I'm always disappointed ot see the same old stuff.