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Dairy Queen Breakdown


I think Dairy Queen's tag line is Do Something Different because they want us to go against the healthy eating and just blow it all at their fine establishment. Don't get me wrong, I had my fair share of Blizzards in college however after learning the nutritional information, I am not sure a Blizzard will ever cross these lips again. So next time you're doing something different, make sure you go informed with this nutritional breakdown.

(Oh, and for your convenience I've highlighted the choices that are your best bet in green.)





Item Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Homestyle Burger 350 14 0.5 400 33 8
FlameThrower GrillBurger (1/2 lb) 1030 73 4 2020 41 9
Grilled Chicken Salad (no dressing) 270 11 0 1160 92 9
Grilled Chicken Sandwich 350 16 0 780 49 6
Chicken Strip Basket (6 pc) 1270 67 12 2910 121 8
French Fries (med) 510 23 3.5 1070 70 1
Onion Rings (reg) 470 30 7 740 45 7



Enough with the salty (and by salty, I mean salty), but what about the real reason you go to Dairy Queen... The sweets! To see how they compare, just read more

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Chocolate Soft Serve (1/2 cup) 150 5 0 75 22 17
Chocolate Cone (sm) 240 7 0 115 32 25
Dipped Cone (sm) 340 16 1 120 36 31
Strawberry Sundae (sm) 280 7 0 130 50 45
Chocolate Sundae (sm) 280 7 0 130 49 42
DQ Sandwich 190 5 0 95 32 18
DQ Fudge Bar 50 0 0 70 13 3
Oreo Cookie Blizzard (sm)* 560 21 0 430 83 64
Choc. Chip Cookie Dough Blizzard (sm)* 720 28 3 370 105 78
Banana Split Blizzard (sm)* 460 14 0 210 73 62
Reese's Peanut Butter Cup Blizzard (sm)* 600 21 0 220 87 76
Strawberry CheeseQuake Blizzard (sm)* 530 21 1 320 76 62

*For all of the Blizzards, if you want to see how many calories they would be if you got a large then just double the amounts listed for the small.

Source

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