Daily Health and Fitness Tips

What Healthy Things Do You Do?

January 6, 2012

Source: Thinkstock

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by Jenny Sugar 8

When it comes to being healthy and fit, it's the little things you do every day that make a difference. Here are 10 things I try to do to stay strong, lean, and full of energy so I can live a long, healthy life. Some are harder to stick to than others (like exercising before work), but when I make an effort, I always feel better. I'm curious to know if you're doing them, too, and if you're not, you may learn some new tips to leading a healthier life.

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by Jenny Sugar 8

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8 Comments

Giasbash6260 1 year 19 weeks

WOO WOO! I do pretty much all of the things listed... except for the brushing teeth so I don't snack thing because I actually do not snack during the day, willpower baby. My favorite thing to do by far is exercise before the day starts! http://www.gigieatscelebrities.wordpress.com

Meg Pink Giggles 1 year 48 weeks

Although I do some of these things (like packing my lunch every day) I think I need to incorporate more of these tips into my life. I wish I worked out before work to give me a rush of endorphins to fuel me through my gruelling days...maybe an article about switching to morning workouts in the future? www.pinkgiggles.org

janetmouse 1 year 48 weeks

Half of them isn't bad!!

Jenny Sugar 1 year 48 weeks

KeLynns - I totally agree. I didn't realize how much cereal I was really pouring into my bowl. It was twice the recommended serving size.

KeLynns 1 year 48 weeks

I just started measuring my food and keeping a food journal (I do it with my fitbit) and it's been pretty surprising (good and bad surprises) to see how everything adds up. Some foods were way better/worse for me than I thought they'd be.

ticamorena 1 year 48 weeks

I don't do them all because I adapt my diet and food habits to suit my personality/needs. I work out at least 4 days a week, sleep soundly and am healthy, but these are great tips for people who need more guidance