In preparation for summer (yay!) I figured I'd check out a new DVD that was sent to me called, Tank Top Arms, Bikini Belly, Boy Shorts Bottom with Minna Lessig ($12.99). You start with a very aerobics oriented warm-up, that I've got to say, was pretty vigorous. It was nice to get right into it, though I couldn't help but think what the actual workout was going to be like if this was just the warm up.
I'm pretty picky when it comes to workout DVDs so to find out what I thought read more.
After the warm up you move into the tank top arm circuit, which includes exercises for the arms and upper body. This is followed by the bikini belly portion (core/abs), boy shorts bottom circuit (legs/booty), full body toning circuit (the toughest and my favorite portion), and cool down — each are broken into about 15 minute segments. You're going to need light and heavier dumbbells, or soup cans/water bottles if you don't have a set at home. With the exception of a few of them (I had to laugh at the shoulder shimmy, since I felt like I was shaking my boobs for the TV), most of the exercises presented are good standard exercises that you can incorporate into your gym routine — most are those that I already do on a regular basis.
I'm not sure how I feel about the instructor saying things like, "Come on, give it to me," as a form of encouragement, but the workout is really good if you can get past it. I suggest you break it up by doing one section on its own day along with some form of cardio. Also, be sure to start with a light weight and move to heavier weights as you get stronger. I highly suggest this DVD to someone looking to get in a good resistance workout without all the frills — I'll definitely be doing it again, and again.