Our friends over at the Exhale Spa have done it again. First they brought you their Pilates Plus and Body Sculpt Core Fusion DVDs, and they've just come out with a new one to target your lower body. Core Fusion — Thighs & Glutes ($15).
This video is divided into five, 10-minute sessions, so you can do them separately (you always have 10 minutes to spare, right?), or do them all at once. The exercises are designed to efficiently enhance the shape of your booty and thighs — the result is long, lean thighs and round, lifted glutes.
I like that the two instructors leading this video — husband and wife team, Fred DeVito and Elisabeth Halfpapp, are the creators of Core Fusion. So I felt like I was having a private lesson with them in my living room. Many of the moves they demonstrated were new to me, and extremely effective. Expect to do some creative squats, leg and knee lifts, and booty kicks. My buns and thighs were burning in a short amount of time, and the following morning I was sore just walking to the bathroom, so I felt like this video was worth the price. If you're looking to tone your lower half, I definitely recommend this video.
To see a clip of this video read more.