Confession: I'm a bit of a germaphobe. Working in an office, commuting by bus, and frequenting the gym puts me in the line of fire when it comes to viruses. Now that it's Winter, there's a lot of extra sniffling going on. Since I can't hibernate, I wash my hands a lot. I'm also fond of DIY cleansers for keeping the germs away. Here's what I mix up to keep myself, my food, and my yoga mat germ-free. All easy to make, and you probably already own most of the ingredients.
- Hand sanitizer — For times I can't get to a sink, hand sanitizer is my best friend. Make your own to save on money and to cut down on waste. All it takes is some aloe vera gel and rubbing alcohol. You can also add tea tree oil to the mix, or, if you prefer something less antiseptic smelling, try lavender oil.
- Yoga/Pilates mat cleaner — Exercise mats can get pretty gross, so make a habit of cleaning them often. Keep a spray bottle of homemade disinfectant in your gym bag to sanitize your mat immediately after every use.
- Produce wash — Unfortunately, water is not enough to thoroughly clean produce. To really get the germs off, mix your own produce wash at home. All you need is some water, vinegar, baking soda, and lemon.
Have a cleansing formula of your own? Share it in the comments section below.
Source: Flickr user lululemon athletica