POPSUGAR Fitness

Core Power! 8 New Ways to Crunch

Mar 25 2014 - 6:22pm

If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with eight fresh exercises that will help you feel more confident in your bikini and work more than your upper abs alone.

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V Crunch

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Runner's Crunch

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Diamond Sit-Up

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Reverse Crunch

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V-Sits

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Bicycle Crunches

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Double Crunch Pulse With Medicine Ball

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Coordination Fly

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Source URL
http://www.fitsugar.com/fitness/Crunch-Variations-34440685