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Cracker and Chip Calorie Counts and Healthy Swaps For Super Bowl

Dip This, Not That: Save Calories With These Super Bowl Swaps

One of the best things about the Super Bowl? The endless spread of dips, of course. But even if you know what dips to avoid (see which healthy dips make the grade here), you could be shoveling in more calories than you think depending on the type of dippable food you choose. Before you grab another handful of chips, see how many calories you'll be consuming with our breakdown below.

Note: we calculated calories based on 10 items of each food, but these aren't necessarily serving sizes — just an easier way to compare when you're dipping into the bowl on Sunday!

10 of These . . .
Are This Many Calories
Small Baguette Slices
880
Snack Crackers
150
Plain Potato Chips
100
White Corn Tortilla Chips
150
Plain Pita Chips
93

Read on to see how many calories swapping these dippable favorites for veggies will save you.

10 of These . . .
Are This Many Calories
Five-Inch Broccoli Spears
110
Medium Celery Stalks
60
Baby Carrots
40
Cherry Tomatoes
31
Yellow Pepper Strips
14

Source: Thinkstock
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