Correct Alignment For Yoga Poses

What's Wrong With This Picture: Om Edition

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Although there are many different types of yoga, there are definitely basic alignment rules you'll find in an class you take. It's not so the pose looks pretty — it's to prevent pain or injury. Take a look at these photos and see if you can figure out what's wrong.

YogaQuizSlideshow QuizWhat's Wrong With This PictureYoga Edition

6 Comments

inlove23 inlove23
4/5! I'm glad I knew all the names before I actually saw them!
guavajelly guavajelly
5/5 Yay! These are definetly common sense because I don't do yoga, but do want to get into both yoga and pilates i have no flexibility :( http://fullbodytransformation.wordpress.com/
5 outta 5! Makes me more confident in my form.
genipher85 genipher85
Yay! 4 out of 5. I didn't think I would do that well. Looks like all those videos came in handy. :)
TADOW TADOW
5/5 I've been doing a lot more yoga lately so I'm really happy that I'm learning proper form and alignment. Also, some of these are just common sense.
Chelsea25 Chelsea25
woo hoo. 4 out of 5. I do more pilates than yoga but I guess good technique is good technique :)
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