Cool Healthy Gadget: EZ Weight Plate

We all know that portion control is a key component in losing weight (or maintaining weight) so anything and everything we can do/use to help easily figure out portion sizes is a great product in my book.

A cool product, the EZ Weight Plate ($19.95), is perfect for figuring out portion sizes. There are eight (four big and four small) molded indentations complete with measuring sizes marked on the plate (think measuring cups/spoons sunken into a plate). I love that the plate has a lid and is microwavable, which means it would be great to use for bringing your own lunches to work.