Common Weight Loss Mistakes 2010-06-02 05:50:53

Not Losing Weight? 7 Reasons Why

June 2, 2010

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by POPSUGAR Fitness 2

You're dieting and exercising, but still the scale won't budge. What gives? People make common mistakes when it comes to trying to slim down, so if you're not seeing the results you're after, here are some possible reasons why.

Source: Thinkstock

1 / 10

by POPSUGAR Fitness 2

Source: Thinkstock

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2 Comments

onlysourcherry 2 years 51 weeks

I used to take an attitude of "oh, chips and salsa won't kill me" or "I can splurge on a starbucks today." And the scales weren't moving despite my commitment to exercising and eating healthy foods! I had to learn that maybe conference room bagels won't kill me but they will kill my diet!

Frenched 2 years 51 weeks

This is all so extremely true. I've noticed that for me to lose ACTUAL weight I CANNOT half-heartedly do a workout and/or diet plan. I have to REALLY, REALLY try. These are all great tips!