Common Fitness Mistakes
What's Wrong With This Picture: Exercise Edition
It doesn't take the brains of a rocket scientist to know how to exercise safely, but there are some things everyone needs to know about proper form and techniques when working out. For instance, bench pressing 75 pounds without someone to spot you just isn't safe, and not stretching before a run is a great way to end up with a pulled a muscle. Use your fitness smarts and figure out what's wrong in the pictures below.
Link Love
- Get legs like a dancer in only 6 moves!Women's Health
- These protein-rich foods are going to make you strong — Cooking Light
- The basics of healthy eating — Real Simple
- Never look messy with these post-workout hairstyles — POPSUGAR Beauty
- Easy instructions on making your own veggie burgers — Health
- The best yoga poses for hikers — Yoga Journal
- Because sometimes a girl needs steak . . . — POPSUGAR Food
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