Common Exercise Worries For Women

Stop Worrying! Exercise Concerns To Leave Behind

February 14, 2012

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by Jenny Sugar 1

One of the best reasons to slip on a sports bra and lace up a pair of sneaks is because working out makes us feel good. But worrying about common exercise concerns — many of them specific to women — can turn a sweat session into a stress session. Or even worse, allow these issues to completely prevent a workout. Well, we've got you covered. Here are some common exercise worries women share, and ways to move past them so you can enjoy your gym time.

Source: Thinkstock

1 / 10

by Jenny Sugar 1

Source: Thinkstock

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1 Comment

taylor55 1 year

What about the worry that you're not doing "enough"? I get my heart rate up and do interval workouts and I actually work myself out to the point of not being able to physically do more with correct form (each workout) but it still feels like maybe I'm not doing as much as I should, when I compare my 20-30 minute intense workouts to some of the celebrity workouts that are 60-90 minutes long. How do they keep going at such an intense level for that long??