Common Cardio Mistakes

What Cardio Crimes Do You Commit?

January 17, 2012

8 / 10

by Jenny Sugar 2

Exercising in Old Sneakers

Old sneakers don't offer the fit, support, or shock absorption your feet and body need, so if you exercise in sneakers that are old and worn-out, you're sure to notice foot, lower leg, or knee pain. It's recommended to replace your kicks after 300 to 500 miles of use, or when they start to feel like they're not as comfortable or supportive.

Are you exercising in old sneakers?

Source: Flickr User joyosity

8 / 10

by Jenny Sugar 2

Exercising in Old Sneakers

‹ Back to Homepage

popsugar live!

NOW

Click to watch POPSUGAR Live! now!

2 Comments

smart blonde 1 year 18 weeks

I find that if I work out with anything in my stomach, I get nauseous. I so do not have the makings of a marathon runner.

katie225 1 year 18 weeks

i actually answered "no" to all of these, i guess i'm doing all right! i am a group exercise instructor for multiple formats, so it makes sense that i should heed the advice that i give. :)