Common Cardio Mistakes
What Cardio Crimes Do You Commit?
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Exercise mistakes are more common than you think, and although some will prevent you from getting a good workout, others can put you at risk for pain or injury. Learn about these common cardio mistakes and share whether you're guilty of committing them.
Source: Thinkstock
i actually answered "no" to all of these, i guess i'm doing all right! i am a group exercise instructor for multiple formats, so it makes sense that i should heed the advice that i give. :)
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LikeI find that if I work out with anything in my stomach, I get nauseous. I so do not have the makings of a marathon runner.
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