Keep It Clean at Every Meal With These Recipes

Whip up a batch of these gluten-free turkey sausage muffins on Sunday to have breakfast ready for every day of the week.

Made with a mixture of high-fiber rolled oats and chia seeds, this delectable dessert-like breakfast of overnight oats practically makes itself.

Hard-boil your eggs in advance for a quick breakfast that will keep you full until lunchtime rolls around.

Whip up a gluten-free quinoa bake featuring soft, cinnamon-spiced apples, plump raisins, and crunchy almonds. Bake a batch ahead of time, so you can enjoy this healthy breakfast all week long.

Bulk up your breakfast with some ancient grain power in this spinach quinoa scramble. It offers up almost 20 grams of protein.

For a breakfast that feels just a little like dessert, indulge in this surprisingly healthy coconut chia pudding.

A fast bowl of breakfast polenta is easy to make and provides you with not only protein and carbs, but the warming comfort you need on dark, wintry mornings. Plus, it's ready in about 10 minutes!

This lightened-up Cobb salad hits all the flavors you love about the classic but keeps your lunch clean and healthy.

No need for the oven with this refreshing lunch: avocado shell salad.

Pack your lunch full of filling fiber with this portable sweet potato and quinoa salad. Easy to make and easy to take with you.

The little leaves of baby kale are tender and mild in flavor and don't require the prep (chopping and massaging) necessary for their more mature counterparts, but they still contain the disease-fighting nutrients you need. Baby kale, baby spinach, and chard make a perfect delicate combo for this sesame chicken salad.

This light, refreshing meal is perfect for any day! Try this chirashi bowl, made with fresh vegetables, brown rice, and sushi-grade tuna, the next time you have a hankering for takeout sushi.

Think of this simple quinoa salad as a bulked-up tabbouleh that features diced avocado along with the traditional ingredients of tomatoes, cucumbers, and parsley.

This avocado chicken salad is creamy, tangy, filling, and everything you love about the classic mayo-based version. When you pack this sandwich for lunch, you won't be hungry until dinner.

A bowl of this Indian-spiced tofu and chard has the protein and fiber to keep you satisfied. Even better, the combination of turmeric and ginger gives this recipe both metabolism-boosting and anti-inflammatory properties.

Cook up this nutrient-dense chickpea and sweet-potato curry in your slow cooker and come home to a dinner rich in protein, fiber, and flavor.

Enjoy a spicy and savory egg dish for dinner. It's packed with protein and features tomato, swiss chard, and chickpeas.

Move over, Chipotle. This healthy burrito bowl recipe is half the calories and easy to make (the secret is precooked chicken breast).

These fresh, raw, and fast wraps feature a unique filling — ground walnuts seasoned with tamari (a Japanese soy sauce that contains little to no wheat), cumin, and other spices — and can be topped with your favorite salsa.

A noodle-free Paleo pad Thai that keeps it clean without sacrificing flavor — we can definitely say yes to that. The recipe opts for spaghetti squash instead of the traditional noodles used in the dish.

Wrap up this spiced and smoky walnut meat into raw vegan tacos using romaine leaves as shells. They're so refreshing and surprisingly filling.