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Chia Seeds Recipes

5 Ways to Enjoy Chia Seeds

December 19, 2011

Chia Seeds Recipes

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by Heather Dale 1

Though they are an ancient superfood, it seems like chia seeds are finally getting some attention! High in protein, fiber, calcium, antioxidants, and omega-3s — what's not to love about chia? Just one ounce (about two tablespoons) of chia seeds provides 11 grams of fiber, four grams of protein, 177 milligrams of calcium, and 4.9 grams of omega-3 fatty acids. Read on to learn ways to add more chia seeds to your life.

Source: Flickr Users graibeard, grggrssmr, and quinn.anya

1 / 7

by Heather Dale 1

Though they are an ancient superfood, it seems like chia seeds are finally getting some attention! High in protein, fiber, calcium, antioxidants, and omega-3s — what's not to love about chia? Just one ounce (about two tablespoons) of chia seeds provides 11 grams of fiber, four grams of protein, 177 milligrams of calcium, and 4.9 grams of omega-3 fatty acids. Read on to learn ways to add more chia seeds to your life.

Source: Flickr Users graibeard, grggrssmr, and quinn.anya

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1 Comment

Gabriela Une Vie Saine 1 year 22 weeks

I love adding chia seeds to smoothies because it really helps pump up the volume without the icky taste of xanthan gum.