Chia Seed Salad Dressing

A Reader Recipe: Lemon Chia Seed Dressing

Mix things up in your traditional salad dressing with this idea from CheesePlease. She posted this creative recipe in our Healthy Recipe group.

Amp up your salad dressing with chia seeds! This recipe is a healthy take on the classic poppy seed dressing.

Ingredients
1/4 cup extra-virgin olive oil
Juice of one lemon
1/2 tsp chia seeds
2 packets of splenda

Directions
Whisk together all of the ingredients and enjoy right away.

For more on this recipe, visit her blog, CheesePlease. Upload your own recipes to our Healthy Recipe group, and we may feature yours on our homepage!

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