Check Your Shadow to Determine Sun Intensity
Minutes to a Healthier You . . .
It's not always the hours you put in at the gym that keep you healthy, the little things help too!
Next time you find yourself in the sun, take just five seconds to check out your shadow. If your shadow is shorter than you are, then that means the sun's rays are very intense. Especially since we tend to spend more time outdoors in the Spring and Summer, you may want to seek shade or get indoors to apply more sunscreen and wait until the sun is less intense.
Be sure to check out all my quick health tips.
