Challenge Yourself Physically

In 2008 I've decided that (at some point this year) I am going to be able to run a seven minute mile, like I could in high school — yikes. Challenging myself to new things is one way that keeps things exciting for me because I am always so proud of myself after I've reached my goal. Once I accomplish it, I'll move onto something else. So, if you're having a hard time motivating yourself, then how about challenging yourself physically? Challenge yourself to run a race, learn how to snowboard, or even master salsa dancing. It really doesn't matter what your challenge is, just try to make it something attainable and go for it.

I would love to hear how you are going to challenge yourself. Tell me about it in the comments section below.

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