Start standing behind your chair, holding onto the back of it lightly with your hands. Extend your left leg back behind your hip, your pointed foot extended just above the floor and your standing leg slightly bent. Lift your left leg up to hip height, and bend your knee (keeping it lifted at hip height) as you look back over your left shoulder, twisting your torso to the left. Extend your left leg back and down toward the floor (but not touching it) and square your hips toward the back of the chair.
Repeat this circuit two to three times through in total, without rest, for a total body toning workout that you can do anytime, anywhere.
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