Celebrity Trainer Adam Ernster Teaches You the "Reverse Lunge" Celebrity Trainer Adam Ernster Teaches You the "Reverse Lunge" May 23, 2012 Share This link Celebrity Trainer Adam Ernster Teaches You the "Reverse Lunge" 2 / 7 by Sponsor 0 Save 0 Favorite 0 Start with your feet together and stand straight, holding a medicine ball chest-high between both hands. Previous 2 / 7 Next by Sponsor 0 Start with your feet together and stand straight, holding a medicine ball chest-high between both hands. ‹ Back to Homepage Save 0 Favorite 0 Follow POPSUGAR Fitness Pinterest Twitter Google + Instagram Featured Partners With a Girl on the Way, Kendra Wilkinson's 'Dream Family Has Become a Reality' Ashley Benson Slams Pretty Little Liars Poster for Being Too Photoshopped Jordan Graham Strikes Plea Deal; Halts Murder Trial Orlando Bloom Enjoys a Guys Night Out in N.Y.C. More News at PEOPLE.com Diet Soda Sales Have Tanked 10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look So Gentlemen Prefer Buff Chicks? Here's Why That Is SO BESIDE The Point Steal Kim Kardashian's Diet Strategy More News at Women's Health Health-Care Basics: Spend or Save? 10 Eye Health Tips to Protect Your Vision Questions to Ask a New Doctor Checklist Boost Your Brain Power More News at Real Simple popsugar live! NOW Watch POPSUGAR LIVE! Now NOW Watch POPSUGAR LIVE! Now Sponsored Links Subscribe to POPSUGAR Subscribe now to get instantly addictive email delivered to your inbox! Daily Sales & Arrivals Celebrity & Entertainment Featured Shops Fitness Fashion & Beauty Living Must Have ShopStyle Search Top BrandsAlexander McQueenGolden GooseSaint LaurentGUESSZoe KarssenPaul SmithUnder ArmourJunk Food Top Searcheslong sleeve pocket t-shirtsgrecian sandaljersey toptimberland bootselite socksskullcandy headphonesankle boots for womenmurano AdvertorialMuscle Milk Link Love Perk up no caffeine needed!HuffPost Healthy LivingHow to eat healthy on a tight budget — Fab Fit FunTonight's dinner: roasted salmon and bok choy — GreatistMaintain your running routine even in cold Winter temps — HealthStore home workout equipment in these gorgeous baskets — POPSUGAR HomeThe weird things you don't know about sports bras — Women's HealthA 10-minute plyometric workout to help you burn calories quickly — Fitness No Comments Sign in to leave a comment Sign in with your account Don't have an account? Create one now!