Supermodel Gisele Bundchen showed off her yoga skills in Vogue earlier this year with this picture of herself. Gisele tries to practice Anusara yoga every day — usually in the morning for an hour. Even while pregnant, she did yoga three times a week.
If you've never been to an Anusara class, give it a try. Anusara means "flowing with grace," "going with the flow," or "following your heart." It's different than other styles of yoga because it incorporates doing physical poses that strengthen and tone your body and, as its name implies, also focuses on opening and lifting your spirit.