Celebrities Who Do CrossFit Training

Move over, P90X there's a new way to sculpt those muscles. Although CrossFit was created almost two decades ago, it has been gaining popularity in the past few years as the antidote to boring gym workouts. What's so great about CrossFit? For starters, the program is a time-saver; it's not about how long you exercise, but the intensity of it. The workout incorporates weightlifting, kettlebell workouts, plyometrics, cardio, and more into bursts of high-intensity exercise. CrossFit also uses tabata training as well as increasing intensity techniques (like lifting heavier weights for a lower number of reps) to help up strength and stamina. You get results fast, according to CrossFit's fans, who include more than a few buff celebrity devotees — yes, Madonna is reportedly a fan. Check out a few more female celebrities who train with CrossFit!