Celeb Trainer David Kirsch's Talks Troubles Spots With the Today Show

The following post was written by New York-based trainer David Kirsch.

Fashion changes with the season, as do our pet peeves about our bodies! Now with jean season underway, you’ll probably be focusing more on your backside and possibly your midsection. But rather than let yourself (or your zipper) get held up, I’ve got the exercise prescriptions to help you get the right fit.

On Friday, I stopped by the Today Show in Rockefeller Plaza to share a few of my top moves for looking good in your jeans. Whatever your trouble spot may be- a muffin top, love handles, flabby thighs, or a droopy butt- these targeted exercises will blast the fat and tone your muscles:

Want to know the best exercises for your body type? Check out the Butt Book and find out the exercise prescription for your shape.

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar.