POPSUGAR Fitness

36 Cardio Workouts to Blast Fat at the Gym

Jul 25 2014 - 2:49pm

No matter how you like your cardio at the gym, we've got the answer. Stick to your favorite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing. If your treadmill, elliptical, or stationary-bike game could use a shake-up, take your pick below.

[Elliptical Workouts [1]] [Treadmill Workouts [2]] [Stationary-Bike Workouts [3]] [Rowing-Machine Workouts [4]] [Multimachine Workouts [5]]

Source: Shutterstock [6]

Elliptical Workouts

Short and Sweet (Under 30 Minutes):

30-Minute Workouts:

30- to 60-Minute Workouts:

Hour-Long Workouts:

Treadmill Workouts

Beginner:

Intermediate:

Advanced:

All Levels:

Stationary-Bike Workouts

Rowing-Machine Workouts

Multimachine Workouts


Source URL
http://www.fitsugar.com/fitness/Cardio-Workouts-34975767